WOD 6/29
Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)
Take 15 Minutes to work up to a Snatch weigh that is heavy, but allows you to maintain technique
then…
Snatch Cluster 1.1.1.1.1
(Do one Snatch, rest exactly 30 seconds, continue until you’ve reached 5 reps)
*Cluster weights recorded
then..
7 Rounds
5 Pull-ups
Hill Sprint
*Post time’s, notes to comments
I shut my eyes in order to see. -Paul Gauguin
Announcements:
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Winner wants you to STRETCHHH!!!
AM Results | ||
Cluster | ||
Chaz | 95 lb (3) | 5:59 Rx |
Mike | 6:11 Rx | |
Neal | 115lb | 5:47 Rx |
Joy | 8:22 (B) | |
Eddie | 9:25 (B) | |
Tristy | 83lbs | 7:41 Rx |
Walker | 7:03 Rx | |
Dan | 115lb (4) | 5:35 Rx |
Arnie | 9:08 (B) | |
Cat | 45lb | 7:52 (B) |
Liz | 45 lbs | 10:14 (B) |
John | 65 lbs | 6:20 Rx |
Stephanie | 7:20 (B) | |
PM Results | ||
Blake | 120lb (2) | |
“G” | 55lb | |
Betsy | 65lb | |
Mark | 35lb | |
Dave | 55lb | |
Michael | 85lb (3) | |
Jess | 66lb (4) | |
Stacey | 83lb | |
Jerry | 97lb | |
Alex | 95lb (4) | |
Sleeves | 115lb |