WOD 6/29

All Levels
A1. Band Hip Extensions x6 x4 Rest :45
A2. American KB Swings x8x4 Rest :45
A3. Power Clean @ x2x4 RPE 7-8 Rest 2:00
A4. Max Consecutive Double-Unders(3 attempts total)

then…
8:00 AMRAP
10 Speed Skaters
10 Push Press (95lb, 75lb)
100m Run

The Zen of the Barbell
*Post thoughts to comments

‎”Strength is a matter of a made up mind.” – John Beecher

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