WOD 6/29

A. In 10:00
Back Squat x3x6 @ 75-85%
*Weight recorded

B. 5 Rounds
In 4:00 Minutes
600 M Run
4-7 Strict Pull-ups
Rest 1:00
*Goal is to be consistent on the runs, try to maintain a steady effort don’t hit the redline.

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” –Clint Eastwood