WOD 6/29

A. 16:00 E2O2
Sets 1 – 6: Build to 5 RM Hip Clean
Set 7: 5 Hip Cleans @ 95% of 5 RM
Set 8: 5 Hip Cleans @ 90% of 5 RM
B. In 10:00 build to 1 RM Front Squat

Then. . .

9:00 E3O3
Tempo Front Squat x 3 reps @ 42X1
Rest as needed
*Perform Front Squats @ 65-75% of today heavy Squat

C. 9:00 EMOM
Min 1- 6-8 Partner Glute Ham Raises
Min 2- 15 Band Pull Throughs
Min 3- 20 Banded Good Morning

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle