WOD 6/29

A. 14:00 EMOM
Min 1 – 1 Jerk @ 90-100%
Min 2 – 4/leg DB Split Squats

*Sets across for both exercises
*Split Jerk weight recorded

B. 5 rounds
5 Deadlifts @ 275 / 185 / 105
10 Burpees
*time recorded

Scaling Guide:
– 3:30 – 8 minutes, about 1:10 per round.

Optional ‘Cash Out’:
5:00 AMRAP
15 wall ball
100m farmer carry