WOD 6/3

Performance – Week 4 of 8 Mid-Cycle Test Week
A1. Deadlift x2x5@RPE 8-9  rest 1:00
A2. WTD Chin ups x2x5@RPE 8-9 rest 2:00

8 Rounds
150m Hill Sprints
w/ 2 min Rest  (Walk Back Recovery)

Foundations
Skill:
Jump Progressions (Ankle Bounce, Pogo, rocket, box jumps)

Workout:
A1. Box Jumps w/ Step Down x10x4
A2. Strict Pull-ups x10-12×4
A3. Wall Balls x10x4
A4. SLDL  x10x4
B.
DB Step-ups build to a 5 RM

The ‘F’ Word
*Post thoughts to comments.

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” -Dan Gable