WOD 6/3

Active Recovery Day / Make up Day

A. In groups of 2
Run 2 Miles
*Alternate every 400 m

B. 3 Rounds for Quality
5 Lateral Step-up / Leg
8  KB/DB  Single DL / leg
10 Unweighted Walking Lunges / leg
15 Russian KBS  
20 Garza Get-ups
*20:00 Cap

Congrats to Tony Campos, our June Athlete of The Month!

Check him out!

tony1