WOD 6/3
Active Recovery Day / Make up Day
A. In groups of 2
Run 2 Miles
*Alternate every 400 m
B. 3 Rounds for Quality
5 Lateral Step-up / Leg
8 KB/DB Single DL / leg
10 Unweighted Walking Lunges / leg
15 Russian KBS
20 Garza Get-ups
*20:00 Cap
Congrats to Tony Campos, our June Athlete of The Month!