WOD 6/3
Hang Clean
3-3-3-3-3
This isn’t just any old protein. Find something that was living… that had a face and a soul…. kill it and bring its essence into your person. -Robb Wolf
“Murph” Day is Saturday! Here is a rundown for how things will work:
– To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website
– The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up
– We will have food and drinks after the final heat has finished.
Team 7:30 makes their triumphant return!
| AM Results | |||||
| Kristin | 35, 45, 55, 65, 75×2 | ||||
| Megan C. | 35, 45, 55, 65, 60F | ||||
| Melanie | 45, 55, 65, 75, 85×2 | ||||
| Rob | 75, 85, 95, 105, 115 | ||||
| Stephen | 95, 115, 125×2, 125, 135 | ||||
| Jennie | 55, 55, 55, 55, 55×2 | ||||
| Lyzz | 55, 55, 55, 65, 75 | ||||
| Andrew | 95, 115, 125, 135, 145 | ||||
| Daniel | 95, 115×1, 105, 110×2, 110 | ||||
| PM Results | |||||
| Tazia | 25, 30, 35, 40, 45 | ||||
| Ryan | 105, 115, 125, 135, 145 | ||||
| Payne | 85, 95, 95, 95, 105 | ||||
| Michael | 95, 115, 135, 145, 155 | ||||
| Tristy | 75, 80, 85, 90, 100 | ||||
| Dave | 45, 55, 60, 60, 60 | ||||
| Ashley | 55, 60F, 60, 60, 65 | ||||
| Stacey | 75, 80, 86, 90, 100 | ||||
| Betsy | 60, 65, 70, 80, 85F | ||||
| Mechelle | Skill Work | ||||
| Smeth | 95, 105, 115, 125, 135 | ||||
| Seth | 95, 105, 115, 125, 135 | ||||
| Sherman | 135, 155, 175×1, 165, 170×1 | ||||
| Boone | 135, 155, 175, 185, 195 | ||||
| Aurelia | 35, 45, 55×2, 50×2, 50×2 | ||||
| BWOD (40 Wall Balls, 500 M Row) | |||||
| Michelle | 3:55 (10 lb) | ||||
| Chris | 3:51 (10 lb) | ||||