WOD 6/30

A. In 16:00 complete:
8 sets of
1 Push Press + 1 Jerk
*any style of jerk is permitted

B. 3 Rounds
20 Burpees over bar
15 Push Press @ 95/65
*Time recorded

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” –Nelson Mandela