WOD 6/4
Performance – Week 4 of 8 Mid-Cycle Test Week
800m Run Time Trial
*Record Time
15 min AMRAP
:30 Right Plank
:30 Left Plank
100m Farmer Walks
20 Double Unders
Foundations
Skill
Handstands
A.
EMOM Alternating 10:00
Odd – 6 Deadlifts
Even – :20-:30 Handstand Hold
B.
3 Rounds
8 DB Push Press
8 Ring Rows
400 M Run
“At one point in your life you either have the thing you want or the reasons why you don’t.” – Andy Roddick
Performance – AM | 800M | 15:00 AMRAP |
Gage | 2:45 | 3 |
Bradley | 2:18 | 4 |
Kara | 2:49 | 4 |
Jeff | 3:13 | 4 |
Janice | 3:36 | 4 |
Gabi | 3:23 | 3 |
Sissy | 3:37 | 4 |
Lee | 3:45 | 4 |
Pam | 5:02 | 4 |
Page | 2:39 | 5 |
Ballet | 2:44 | 6 |
Ruth | 4:33 | 5 |
Brian | 3:26 | 5 |
Velvet | 3:46 | 5 |
Ed | 3:19 | 4 |
Tow Matt | 3:17 | 5 |
Patrick | 4:23 | 4 |
Marky Mark | 3:13 | 5 |
Ryan | 2:51 | 5 |
Red | 4:28 | 4 |
Jose | 3:38 | 4 |
Ray | 2:53 | 4 |
Wood | 3:17 | 4 |
Vanessa | 3:44 | 4 |
Foundations – AM | ||
Maria | 10:57 | |
Lia | 8:31 | |
Steve | 8:55 | |
Michele | 10:17 | |
Whitney | 10:28 | |
Marissa | 9:53 | |
Lisa | 10:27 | |
Hans | 11:30 | |
Ladies’ Class | ||
Jenny | 3:11 | 4 |
Elorra | 3:48 | 5 |
Jill | 4:11 | 4 |
Mer | 3:41 | 5 |
Heather | 3:51 | 5 |
Josie | 4:34 | 4 |
Madison | 5:30 | 3 |
Lori | 4:11 | 4 |
Sarah | 4:00 | 4 |
Foundations – Noon | ||
Anna | 8:27 | |
Christiana | 8:08 | |
Snooki | 8:08 | |
Performance – PM | ||
Kinchen | 3:16 | 6 |
Gil | 3:50 | 6 |
G | 3:43 | 6 |
Brad | 4:06 | 7 |
Gabriel | 4:02 | 6 |
Jeri | 3:22 | 7 |
AG | 3:05 | 6 |
Everette | 2:45 | 6 |
Smitty | 3:22 | 7 |
Jake | 2:31 | 8 |
Amber | 2:07 | – |
KJ | 3:05 | 5 |
Steele | 2:57 | 7 |
Jenn | 3:47 | 5 |
Jillian | 3:45 | 6 |
Missy | 4:00 | 5 |
C2 | 4:00 | 5 |
Kat | 3:58 | 7 |
Adrian | 2:59 | 5 |
Desiree | 4:23 | 5 |
Robert | 2:55 | 5 |
Mr. T | 4:48 | 5 |
Can2 | 4:10 | 6 |
Nicole | 3:08 | 5 |
Andy | 4:04 | 5 |