WOD 6/4

Performance – Week 4 of 8 Mid-Cycle Test Week
800m Run Time Trial
*Record Time

15 min AMRAP
:30 Right Plank
:30 Left Plank
100m Farmer Walks
20 Double Unders

Foundations
Skill
Handstands

A.
EMOM Alternating 10:00
Odd – 6 Deadlifts
Even – :20-:30 Handstand Hold

B.
3 Rounds
8 DB Push Press
8 Ring Rows
400 M Run

“At one point in your life you either have the thing you want or the reasons why you don’t.” – Andy Roddick

photo (1)

Gwar’s baby girl representing CFA!

Performance – AM 800M 15:00 AMRAP
Gage 2:45 3
Bradley 2:18 4
Kara 2:49 4
Jeff 3:13 4
Janice 3:36 4
Gabi 3:23 3
Sissy 3:37 4
Lee 3:45 4
Pam 5:02 4
Page 2:39 5
Ballet 2:44 6
Ruth 4:33 5
Brian 3:26 5
Velvet 3:46 5
Ed 3:19 4
Tow Matt 3:17 5
Patrick 4:23 4
Marky Mark 3:13 5
Ryan 2:51 5
Red 4:28 4
Jose 3:38 4
Ray 2:53 4
Wood 3:17 4
Vanessa 3:44 4
Foundations – AM
Maria 10:57
Lia 8:31
Steve 8:55
Michele 10:17
Whitney 10:28
Marissa 9:53
Lisa 10:27
Hans 11:30
Ladies’ Class
 Jenny 3:11 4
Elorra 3:48 5
 Jill 4:11 4
Mer 3:41 5
Heather 3:51 5
Josie 4:34 4
Madison 5:30 3
Lori 4:11 4
Sarah  4:00 4
Foundations – Noon
Anna 8:27
Christiana 8:08
Snooki 8:08
Performance – PM 
Kinchen 3:16 6
Gil 3:50 6
G 3:43 6
Brad 4:06 7
Gabriel 4:02 6
Jeri 3:22 7
AG 3:05 6
Everette 2:45 6
Smitty 3:22 7
Jake 2:31 8
Amber 2:07
KJ 3:05 5
Steele 2:57 7
Jenn 3:47 5
Jillian 3:45 6
Missy 4:00 5
C2 4:00 5
Kat 3:58 7
Adrian 2:59 5
Desiree 4:23 5
Robert 2:55 5
Mr. T 4:48 5
Can2 4:10 6
Nicole 3:08 5
Andy 4:04 5