WOD 6/4
Performance – Week 4 of 8 Mid-Cycle Test Week
800m Run Time Trial
*Record Time
15 min AMRAP
:30 Right Plank
:30 Left Plank
100m Farmer Walks
20 Double Unders
Foundations
Skill
Handstands
A.
EMOM Alternating 10:00
Odd – 6 Deadlifts
Even – :20-:30 Handstand Hold
B.
3 Rounds
8 DB Push Press
8 Ring Rows
400 M Run
“At one point in your life you either have the thing you want or the reasons why you don’t.” – Andy Roddick
Gwar’s baby girl representing CFA!
| Performance – AM | 800M | 15:00 AMRAP |
| Gage | 2:45 | 3 |
| Bradley | 2:18 | 4 |
| Kara | 2:49 | 4 |
| Jeff | 3:13 | 4 |
| Janice | 3:36 | 4 |
| Gabi | 3:23 | 3 |
| Sissy | 3:37 | 4 |
| Lee | 3:45 | 4 |
| Pam | 5:02 | 4 |
| Page | 2:39 | 5 |
| Ballet | 2:44 | 6 |
| Ruth | 4:33 | 5 |
| Brian | 3:26 | 5 |
| Velvet | 3:46 | 5 |
| Ed | 3:19 | 4 |
| Tow Matt | 3:17 | 5 |
| Patrick | 4:23 | 4 |
| Marky Mark | 3:13 | 5 |
| Ryan | 2:51 | 5 |
| Red | 4:28 | 4 |
| Jose | 3:38 | 4 |
| Ray | 2:53 | 4 |
| Wood | 3:17 | 4 |
| Vanessa | 3:44 | 4 |
| Foundations – AM | ||
| Maria | 10:57 | |
| Lia | 8:31 | |
| Steve | 8:55 | |
| Michele | 10:17 | |
| Whitney | 10:28 | |
| Marissa | 9:53 | |
| Lisa | 10:27 | |
| Hans | 11:30 | |
| Ladies’ Class | ||
| Jenny | 3:11 | 4 |
| Elorra | 3:48 | 5 |
| Jill | 4:11 | 4 |
| Mer | 3:41 | 5 |
| Heather | 3:51 | 5 |
| Josie | 4:34 | 4 |
| Madison | 5:30 | 3 |
| Lori | 4:11 | 4 |
| Sarah | 4:00 | 4 |
| Foundations – Noon | ||
| Anna | 8:27 | |
| Christiana | 8:08 | |
| Snooki | 8:08 | |
| Performance – PM | ||
| Kinchen | 3:16 | 6 |
| Gil | 3:50 | 6 |
| G | 3:43 | 6 |
| Brad | 4:06 | 7 |
| Gabriel | 4:02 | 6 |
| Jeri | 3:22 | 7 |
| AG | 3:05 | 6 |
| Everette | 2:45 | 6 |
| Smitty | 3:22 | 7 |
| Jake | 2:31 | 8 |
| Amber | 2:07 | – |
| KJ | 3:05 | 5 |
| Steele | 2:57 | 7 |
| Jenn | 3:47 | 5 |
| Jillian | 3:45 | 6 |
| Missy | 4:00 | 5 |
| C2 | 4:00 | 5 |
| Kat | 3:58 | 7 |
| Adrian | 2:59 | 5 |
| Desiree | 4:23 | 5 |
| Robert | 2:55 | 5 |
| Mr. T | 4:48 | 5 |
| Can2 | 4:10 | 6 |
| Nicole | 3:08 | 5 |
| Andy | 4:04 | 5 |