WOD 6/5

Now its time for the fine folks of CFA to get a taste of last weekend!

The 100s
100 Thrusters (115 lb, 85 lb)
100 Push-ups
100 Hang Power Cleans (115 lb, 85 lb)
100 Ring Dips
100 Overhead Squats (115 lb, 85 lb)
*4 Person teams, one person working at a time.  Total time recorded.

The great pleasure in life is doing what people say you cannot do. -Walter Bagehot

CFA Ladies Night Monday June 6th @ The Red Shed
– New Athletes Off Season Training Program starts June 6th.
– New 12 Noon class starts June 6th Monday’s, Wednesdays, and Fridays!
Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th

Major props to Dan Fuhr one of our adopted family members. Dan took 10th place overall and was rocking the Push-up man all day on day two! Good luck in Monterrey Dan, you’ll always be a part of the CFA family!

Aaron, Tow Matt, Jable, and Darlene 15:19
Anthony, Greg, Aubrey, and Winner 17:35