WOD 6/5

Level Two
Push Press x2x8 @ 70-75% Rest 1:00

4 Rounds
5/arm KB OH Lunges (16kg, 12kg)
15 Push ups
10 Tic Tacs
40 (Total Contacts) Ski Jumps w/ MB (14lbs, 10lbs)
*Time Recorded

Extra Credit
RDL x10x3 Rest :90

Level One (Day 11)
Skill

Knee to Elbows/Toes to Bar
Handstands
Box jumps

7 Minute AMRAP

7 TTB
7 Box Jumps (step down)
7 Push-ups
21 Singles
*Total completed rounds + additional reps recorded

What Does It Mean to Have “Balance” in Your Life?
*Post thoughts to comments

“Simplicity is the key to brilliance.” – Bruce Lee

Announcements:

  • Murph Day is coming on June 16th! Have you signed up? Learn more here!
  • Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!
  • CFA will have a Happy Hour this Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows. Learn more here.

AM – Level 1
Lisa 3 +5 (KR)
Money 2 + 21 (KR)
Bradley 4 + 14 Rx
Derek 3 + 10 (KR)
Evil 2 + 15 (V-UP)
Caitlin 4 + 8 (KR)
AM – Level 2
JP 6:40 Rx
Big Spoon 6:47 Rx
Guthrie 6:55 Rx
Mike 7:17 Rx
Nicole 7:34 (Knee)
Sean 7:34 Rx + 20lb
Leah 7:40 (20lb DB, Knee)
Natalia 7:59 (15lb DB, Knee)
JV 8:11 (20lb DB, Knee)
Kristin 8:19 Rx
Kavi 8:45 Rx
Tow Matt 6:59 Rx
Ballet 5:46 Rx
Bryan 6:56 Rx
Colleen 7:33 (Knee)
Valyn 7:58 (Knee)
Irl 7:51 (Knee)
Sandy 7:51 (MOD)
Jo 9:08 (Knee)
E-Rod 9:12 (Knee)
Christina 7:12 (Knee)
Denise 7:28 (Knee)
Gary 8:28 (Knee)
AM – Ladies’
Michelle 7:58 (Knee)
Missy 8:00 (Knee)
Josie MOD
Taylor 7:29 (Knee)
12P – Level 1
Zodi 3 (KR)
Marc 4 Rx
Kevin 4 (KTE)
Melissa 3 (KR)
Duffy 5 Rx
Murray 3 (KR)
PM – Level 2
Tasha 7:59 (Knee)
Monk 8:44 Rx
Jeff 10:39 (Knee)
Todd 7:50 Rx
Janice 6:53 Rx
Mad Dog 7:23 (Knee, 15lb)
Alan 8:35 Rx
Marissa 6:34 Rx
Pinkie 10:10 (Knee)
Cat 9:19 (MOD)
Jess 8:53 (12K)
KT 8:50 (Knee)
Flury 11:38 (12K)
Wade 7:21 Rx
Jill 11:58 (15lb, Knee)
Shemo 6:57 Rx
Andy 9:52 Rx
Paul 11:10 (10lb MB)
Wood 8:04 Rx + 20lb
Sanchez 9:00 Rx
Corey 7:16 Rx + 20lb
Desiree 9:37 (10lb)
LaRosa 8:06 Rx
Shug 10:10 (15lb DB)
Gwar 8:06 Rx
Fernando 9:17 (10lb, 20lb)
Adrian 9:18 (10lb MB, 20lb DB)
Cowboy 9:40 (25lb DB)
Erin 9:14 Rx