WOD 6/5
Performance – Week 4 of 8 Mid-Cycle Test Week
Make Up / Aerobic Recovery Day
30:00
Zone 1 – Walk, Row, Bike
Foundations (Test)
Skill
KB Swings
A. EMOM alternating 20:00
Even: 3 KB Swings
Odd: 3 Push-ups
B. 1 Mile Run cap 12:00 (Test)
*Mile Times Recorded
Ask Coach: Gluten…
*Post thoughts to comments
“The pain of discipline is far less than the pain of regret.” –Sarah Bombell
| Foundations – AM | ||
| Toanna | 7:35 | |
| Maryhelen | 8:59 | |
| Laila | 8:42 | |
| Silas | 8:42 | |
| Performance – AM | 800M (make-up) | 15:00 AMRAP (make-up) |
| Jeff | ||
| Janice | ||
| JV | ||
| Carlos | 3:01 | |
| Marueen | 2:32 | |
| Eileen | 5:24 | |
| Ballet | ||
| Vanessa | ||
| Sarah | ||
| Ed | ||
| Jose | ||
| Ruth | ||
| Michael P | 2:39 | |
| Dario | 2:41 | |
| Jessie | 3:22 | |
| Performance – PM | ||
| Jen | 4:18 | 5 |
| Stefani | 3:59 | 6 |
| E-Rod | 4:21 | 5 |
| Patrick | 2:44 | 5 |
| Ginny | 3:38 | 6 |
| Shana | 3:17 | 10 |
| Josie | ||
| Kat | ||
| Caro | 3:42 | |
| ABC | 3:26 | |
| Kayleen | 3:22 | |
| Foundations | ||
| Anna | 7:52 | |
| David | 8:28 | |
| Nathan | 6:20 | |
| Amanda | 9:01 | |
| Kristin | 7:52 | |
| Michael | 9:22 | |
| Sindy | 11:01 | |
| Lorin | 7:54 (Row) | |
| Patrick | 7:36 |