WOD 6/5

5 Rounds
5 Body Weight Back Squats
100 M run

Ice vs. Ibuprofen

“Murph” Day is Tomorrow! Here is a rundown for how things will work:
– To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website

– The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up

– We will have food and drinks after the final heat has finished.



AM Results              
Tristy             4:25 (135 lb)
Laura             4:18 (65 lb)
Megan C.             3:50 (65 lb)
Lyzz             3:56 (45 lb)
Kim             5:12 (135 lb)
Andrew             5:38 (135 lb)
Jennie             3:06 (45 lb)