WOD 6/6

Level Two
A1. Kneeling MB Chest Pass & Catch (Partner) x8x4 Rest :30
A2. Kneeling MB Soccer Throw & Catch (Partner) x8x4 Rest :30
A3. Lateral Wall Walks (10ft) x1x4 Rest 1:00

4 Rounds Partner WOD
Row 400m/Run 400m
30 Goblet Squat (24kg, 16kg)
30 Squat Jumps*Record Time

Level One (Day 11)
Skill
Knee to Elbows/Toes to Bar
Handstands
Box jumps

7 Minute AMRAP
7 TTB
7 Box Jumps (step down)
7 Push-ups
21 Singles
*Total completed rounds + additional reps recorded

Training Mistakes
*Post thoughts to comments

“Only those who dare to fail greatly can ever achieve greatly.” – Robert Kennedy

Announcements:

• TONIGHT: CFA will have a Happy Hour this Wednesday, June 6th at 7pm at Little Woodrows in South Park Meadows. Learn more here.
• Murph Day is coming on June 16th! Have you signed up? Learn more here!
• Starting June 5th, Olympic Lifting Coach Chad Vaughn will begin offering Noon classes at CFA! Get in on the action here!