WOD 6/6

A. In 20:00 Find a 1RM Power Snatch

b. For time
21 power snatch @ 95 / 65 / 35
9 lateral burpees over bar
15 snatches (same)
15 lateral burpees over bar
9 snatches (same)
21 lateral burpees over bar
*Time recorded

Scaling Guide:
– 6 – 12 minutes.
– Scale Up: 135/85lb bar

Optional ‘Cash Out’:
2 rounds
15 wall ball
30 cal row

FRIDAY JUNE 23
Women’s WOD + WINE with Coach Gen
Men’s Mary Moore + Moontower with Coach Tim