WOD 6/6

1st Annual Navy SEAL Memorial Challenge (“Murph” Day)

“Murph”
1 Mile
100 Pull-ups
200 Push-ups
300 Squat
1 Mile 

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Your task will not be an easy one. Your enemy is well trained, well equipped, and battle-hardened. He will fight savagely….The free men of the world are marching together to victory. I have full confidence in your courage, devotion to duty, and skill in battle. We will accept nothing less than full victory. Good luck, and let us all beseech the blessings of Almighty God upon this great and noble undertaking. –General Dwight D. Eisenhower giving the D-Day order on June 6, 1944.