WOD 6/7

Level Two
A. Squat x5x5 @ 85% Rest 3:00
B. DB Floor Press x5x5 (Heavy, RPE 8-9) Rest 2:00
C1. Horizontal Ring Row x8x3 Rest :45
C2. DB Muscle Snatch x8x3 Rest :45
C3. Good Mornings x8x3 Rest :45

Level One (Day 12)
Kettle Bell Swings
Handstand Push Up progression

A. DL 3×5 Rest 1:00
B. FR Reverse Lunge x6-8/legx3 Rest 1:00

Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)
*Post thoughts to comments

“Eagles come in all shapes and sizes, but you will recognize them chiefly by their attitudes.” – E. F. Schumacher


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12P – Level 1
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PM – Level 2
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Ryan Mon 300lb 3:30
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PM – Level 1
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