WOD 6/8
All Levels
A1. Seated Russian Hamstrings x10/leg x4 Rest :45
A2. Russian KB Swings x8x4 Rest :45
A3. Hip Power Clean x5x4 RPE 7 Rest :45
3 Rounds
5 Strict Pull-up
10 DB Thruster (45lbs, 35lbs)
300m Run
Rest 3:00
*Record Fastest Round
Life Hacks Are Habit-Forming Training Wheels
*Post thoughts to comments
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
Announcements:
- Murph Day is coming on June 16th (next Saturday!)! Have you signed up? Learn more here!
- Olympic Lifting Coach Chad Vaughn is now teaching Noon classes at CFA! Get in on the action here!
| AM – All Levels | ||
| Guthrie | 1:46 | (35lb) |
| Big Spoon | 1:47 | (35lb) |
| Jo | 1:59 | (20lb) |
| Ivan | 1:53 | Rx |
| JV | 1:59 | (20lb) |
| Ballet | 1:46 | (35lb) |
| 9AM | 2:04 | (35lb) |
| Schittone | 1:57 | (30lb) |
| Tow Matt | 2:02 | (35lb) |
| Teeny | 2:13 | (15lb) |
| Michele | 2:13 | (10lb) |
| Jables | 2:01 | (25lb) |
| Colleen | Mobility | |
| Kristin | Mobility | |
| Walker | 1:56 | (20lb) |
| Lauren | 2:01 | (15lb) |
| Denise | 1:58 | (20lb) |
| Erin | 2:06 | (20lb) |
| Thurst | 1:46 | (20lb) |
| Wade | 2:00 | Rx |
| Tanya | 2:18 | (20lb) |
| Michelle | 1:49 | (20lb) |
| Mer | 2:18 | (15lb) |
| Suzi | 2:13 | (15lb) |
| German | 2:03 | (20lb) |
| 12P – All Levels | ||
| Crash | 1:56 | (20lb) |
| Blake | 1:28 | Rx |
| Melissa R | 1:28 | (10lb) |
| Jess | 1:47 | (30lb) |
| Nicole | 1:29 | (20lb) |
| Jennifer | 1:45 | (10lb) |
| Murray | 1:48 | (10lb) |
| Todd | 1:38 | (25lb) |
| Collins | 1:38 | Rx |
| Desiree | 1:47 | (20lb) |