WOD 6/8 – Welcome Coach Forrest!

**NO OPEN GYM BETWEEN CLASSES TODAY**

A. For time.
Row 1500m / 1300m / 1000m
then

4 rounds of:
Handstand push-ups 10 / 6 / 6 Seated DB strict press
12 toes-to-bar
14 Russian KBS @ 32k / 24K / 16K
*time recorded
*30:00 Cap

Scaling Guide:
– 12 – 19 minutes, about 7 minutes for the row, and 2 min per round on the second part.
– Scale Up: 4/2” deficit HSPU and 40K/ /32K

Optional ‘Cash Out’:  
3 Rounds
15 GHD sit ups
15 wall ball

Come hang out with Coach Forrest on his first day at CFA this morning!