WOD 6/9

Strength Endurance Training

4 Sets
10 Pull-ups (work strict if you don’t have 3 yet)
2:00 Rest
10 Unbroken Thruster
2:00 Rest
*Record number of pull-ups achieved unbroken/sets, heaviest Thruster weight

The best is the enemy of the good. -Voltaire

9 Habits of  successful people
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Announcements:
-Another round of Olympic Lifting Classes starts TODAY with Chad Vaughn.  Sign up here
-Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up here to find out who the mystery Yogi is!
– June 23rd is HAPPY HOUR at Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.
– Mark your calendars for July 2nd!  Another big event is coming to CFA!