WOD 6/9

Strength Endurance Training

4 Sets
10 Pull-ups (work strict if you don’t have 3 yet)
2:00 Rest
10 Unbroken Thruster
2:00 Rest
*Record number of pull-ups achieved unbroken/sets, heaviest Thruster weight

The best is the enemy of the good. -Voltaire

9 Habits of  successful people
*Post thoughts to comments

-Another round of Olympic Lifting Classes starts TODAY with Chad Vaughn.  Sign up here
-Free YOGA at CFA!  Sundays at 4:00pm, one of our very own will be hosting a Yoga class at CFA.  Sign up
here to find out who the mystery Yogi is!
– June 23rd is HAPPY HOUR at
Little Woodrows at 7:00pm for Steak Night!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up
here to attend.
– Mark your calendars for July 2nd!  Another big event is coming to CFA!

AM Results
Thruster Pull-up
Jessica S. 12 lb DB RR
Tow Matt 110 lb KPU
Stephen 110 lb KPU
MGJ 30 lb RR
Sanchez 75 lb Neg.
Heather 55 lb Neg.
Michael 115 lb Neg.
Anthony 90 lb Neg.
PM Results
“G” 60 Neg
Tasha 60 Neg
Coy 65 CU
Kristin 75 RR
Kristen 70 Neg
Nikki 67 Neg
Jables 75 Neg
Jon 150 KPU
Elena 45 Neg
Lance 75 Neg
Danny 115 KPU
Zayra 45 RR
Melody 35 RR
Lana 45 RR
Veronica 45 RR
Geno 115 KPU
Courtney 37 RR
Chrissy 45 RR
On Ramp
Yvonne 3′:44
Ty 6:31
Cheyenne 4:39
Mark 5:49
Yoon Sin 4:48
Jessica 5:33