WOD 6/9

Foundations & Performance

A.10:00 Alt. EMOM
even: 2 Hip Power Snatch + 1 Hang Power Snatch @ 65-70% of PS
odd: 2-3 Pistols / leg

B.On a continuously running clock

Run 1200 M
@ 10:00 Mark

5 Rounds
Hand Release Push-ups 10/5
12 Box Jumps
24”/20”

@ 20:00 Mark
Run 1200 M
*Time recorded for each section

“A healthy outside starts from the inside.” -Robert Urich 

**Progenex Day @ CFA**

Ike will be here to answer all your Progenex questions!