A. 16:00 EMOM
Min 1 – 1 Jerk @ 65-75%
Min 2 – 3/leg DB Split Squats
*Sets across for both exercises

B. “Fran“
For time, 21-15-9
Barbell thrusters @ 95 / 65 / 45
Kipping Pull-ups* (scale; Bands / Jump / Ring Rows)
*time recorded
*Compare to: November  17, 2016
*12:00 Cap

Scaling Guide: 3 – 8 minutes (12 minute cutoff)

***CFA is closing at 7:30 am for painting and maintenance – get it in early today folks!***