Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)
We’re going to try something new….
Make up/Skill Day
Choose from the following days Workouts:
Monday: Double Under, Burpee Unbroken Bonanza
Tuesday: Rainy Snatches, and Hill Sprints
Wednesday: Squeeky Cleans
Clean and Jerks
A man begins cutting his wisdom teeth the first time he bites off more than he can chew. -Herb Caen
3 Principles of goofing around
– 2nd Annual Murph Day July 3rd sign up for your time slot HERE, 8 AM, 9 AM, and 10 AM are all full! Sign up for 11 AM before its to late!
-If people would like to do Murph in teams this is also an optio, just make sure every team member signs up for the same timeslot!
-Ladies night will be held @ Tristy’s house on Monday 7:30 PM July 5th (811 W. Slaughter Ln. Apt.4006, Austin 78748)
**Feel free to bring a Paleo friendly treat if you want…it’s not required though**
Monday July 5th Class Schedule:
10:30 AM Sports Performance Class
11:30 AM Team Workout
Dannng… lets make July just as good as June!
|Eddie||103, 185, 205=493||CFT|
|Neal||15, 2+1 Rx||6/30|
|Walker||6, 4+4 (63 lb)||6/30|
|Tristy||Neg, 6+5 Rx||6/30|
|Liz||Neg, 4+3 (73 lb)||6/30|
|Arnie||Neg, 4+3 (83 lb)||6/30|
|Hoss||Neg, 5 (45 lb)||6/30|
|Tow Matt||22:14 (S)||6/28|
|Stacey||7, 8+6 Rx||6/30|
|Blake||10, 5+4 Rx||6/30|
|Shanan||3, 6+5 (75lbs)||6/30|