WOD 7/1
Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)
We’re going to try something new….
Make up/Skill Day
Choose from the following days Workouts:
CrossFit Total
Monday: Double Under, Burpee Unbroken Bonanza
Tuesday: Rainy Snatches, and Hill Sprints
Wednesday: Squeeky Cleans
or…
Skill Themes:
Clean and Jerks
Kipping Pull-ups
Mobility Work
A man begins cutting his wisdom teeth the first time he bites off more than he can chew. -Herb Caen
3 Principles of goofing around
Announcements:
– 2nd Annual Murph Day July 3rd sign up for your time slot HERE, 8 AM, 9 AM, and 10 AM are all full! Sign up for 11 AM before its to late!
-If people would like to do Murph in teams this is also an optio, just make sure every team member signs up for the same timeslot!
-Ladies night will be held @ Tristy’s house on Monday 7:30 PM July 5th (811 W. Slaughter Ln. Apt.4006, Austin 78748)
**Feel free to bring a Paleo friendly treat if you want…it’s not required though**
Monday July 5th Class Schedule:
10:30 AM Sports Performance Class
11:30 AM Team Workout
Dannng… lets make July just as good as June!
AM Results | ||
Eddie | 103, 185, 205=493 | CFT |
Neal | 15, 2+1 Rx | 6/30 |
Walker | 6, 4+4 (63 lb) | 6/30 |
Tristy | Neg, 6+5 Rx | 6/30 |
Liz | Neg, 4+3 (73 lb) | 6/30 |
Arnie | Neg, 4+3 (83 lb) | 6/30 |
Hoss | Neg, 5 (45 lb) | 6/30 |
Tow Matt | 22:14 (S) | 6/28 |
PM Results | ||
Fro | 135,240,295=670 | CFT |
Patrick | 145,295,365=805 | CFT |
Betsy | 18:10 (S) | 6/28 |
“G” | 20:24 (S) | 6/28 |
Claire | 9:59 (S) | 6/28 |
Stacey | 7, 8+6 Rx | 6/30 |
Blake | 10, 5+4 Rx | 6/30 |
Shanan | 3, 6+5 (75lbs) | 6/30 |
Charlie | 145,255,285=685 | CFT |
The Beast | 78,143,153=374 | CFT |
Mark | 105,145,165=415 | CFT |
Rob | 135,295,385=815 | CFT |
Trey | 73lb, 8:34 | 6/29 |
Carissa | 45lb, skill | 6/29 |
Alex | 145,235,265=645 | CFT |
On Ramp | ||
Karen | 6:50 (10:46) | |
Ryan | 5:07 (8:12) | |
Kristin | 6:03 (8:38) | |
Megan | 6:13 (8:44) | |
Zoom | 6:43 (9:12) | |
Crash | 7:14 (9:59) |