WOD 7/1

Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)

We’re going to try something new….

Make up/Skill Day

Choose from the following days Workouts:
CrossFit Total
Monday: Double Under, Burpee Unbroken Bonanza
Tuesday: Rainy Snatches, and Hill Sprints
Wednesday: Squeeky Cleans

or…

Skill Themes:
Clean and Jerks
Kipping Pull-ups
Mobility Work

A man begins cutting his wisdom teeth the first time he bites off more than he can chew. -Herb Caen

3 Principles of goofing around

Announcements:
2nd Annual Murph Day July 3rd sign up for your time slot HERE, 8 AM,  9 AM,
and 10 AM are all full! Sign up for  11 AM before its to late!
-If people would like to do Murph in teams this is also an optio,  just make sure every team member signs up for the same timeslot!
-Ladies night will be held @ Tristy’s house on Monday 7:30 PM July 5th (811 W. Slaughter Ln. Apt.4006, Austin 78748)
**Feel free to bring a Paleo friendly treat if you want…it’s not required though**

Monday July 5th Class Schedule:
10:30 AM Sports Performance Class
11:30 AM Team Workout

Dannng… lets make July just as good as June!

AM Results    
Eddie 103, 185, 205=493 CFT
Neal 15, 2+1 Rx 6/30
Walker 6, 4+4 (63 lb) 6/30
Tristy Neg, 6+5 Rx 6/30
Liz Neg, 4+3 (73 lb) 6/30
Arnie Neg, 4+3 (83 lb) 6/30
Hoss Neg, 5 (45 lb) 6/30
Tow Matt 22:14 (S) 6/28
PM Results    
Fro 135,240,295=670 CFT
Patrick 145,295,365=805 CFT
Betsy 18:10 (S) 6/28
“G” 20:24 (S) 6/28
Claire 9:59 (S) 6/28
Stacey 7, 8+6 Rx 6/30
Blake 10, 5+4 Rx 6/30
Shanan 3, 6+5 (75lbs) 6/30
Charlie 145,255,285=685 CFT
The Beast 78,143,153=374 CFT
Mark 105,145,165=415 CFT
Rob 135,295,385=815 CFT
Trey 73lb, 8:34 6/29
Carissa 45lb, skill 6/29
Alex 145,235,265=645 CFT
On Ramp    
Karen 6:50 (10:46)  
Ryan 5:07 (8:12)  
Kristin 6:03 (8:38)  
Megan 6:13 (8:44)  
Zoom 6:43 (9:12)  
Crash 7:14 (9:59)