WOD 7/1

Weekly Buy In/ Cash out
12-15 Strict Chin-ups @ 51X1 Tempo (split into as many sets as needed)

We’re going to try something new….

Make up/Skill Day

Choose from the following days Workouts:
CrossFit Total
Monday: Double Under, Burpee Unbroken Bonanza
Tuesday: Rainy Snatches, and Hill Sprints
Wednesday: Squeeky Cleans

or…

Skill Themes:
Clean and Jerks
Kipping Pull-ups
Mobility Work

A man begins cutting his wisdom teeth the first time he bites off more than he can chew. -Herb Caen

3 Principles of goofing around

Announcements:
– 2nd Annual Murph Day July 3rd sign up for your time slot HERE, 8 AM,  9 AM, and 10 AM are all full! Sign up for  11 AM before its to late!
-If people would like to do Murph in teams this is also an optio,  just make sure every team member signs up for the same timeslot!
-Ladies night will be held @ Tristy’s house on Monday 7:30 PM July 5th (811 W. Slaughter Ln. Apt.4006, Austin 78748)
**Feel free to bring a Paleo friendly treat if you want…it’s not required though**

Monday July 5th Class Schedule:
10:30 AM Sports Performance Class
11:30 AM Team Workout

Dannng… lets make July just as good as June!