WOD 7/1

Performance – Week 8 of 8 Test Week
1 RM Power Snatch
1 RM Back Squat

*Previous Results: Power Snatch (4/29) & Back Squat (5/2) 

Foundations
Skill
Snatch

A.
5 Rounds for Quality
1-3 Hip Power or Full  Snatch
3 Front Rack Reverse Lunges/ Leg
*Snatch and Lunge weight are the same
B.
Partner WOD
4 Rounds
5 Burpees
10 DB Thrusters @ 35 lb, 20  lbs
300 M Run
* Times Recorded
*Alternate
*15:00 Cap

How Carbs Can Trigger Food Cravings
*Post thoughts to comments

“Learning is not a spectator sport.” – D. Blocher

[youtube]http://www.youtube.com/watch?feature=player_embedded&v=iDkrSD8fOBo[/youtube]

Foundations – AM
Humberto 9:59
Monica 9:41
Emily 8:47
Josh
EM 9:50
Performance – AM PS BS
Sissy 60 165
Gabi 95 225
Eileen 90 175
Kristi 90 175
Mitch 135 245
Gage 145 255
Ken 115 245
Lee 115 225
Joe Dan 155 275
Todd 185 315
Pat 95 225
Silas 95 205
Michele 85 195
Jackie 65 175
Jillian 80 175
Ballet 115 205
Jeff 135 290
Ed 95 215
Jose 75 185
Spencer 135 235
Ray 135 285
Performance – Noon
Eric 155 337
Erica 95 195
Coco 60 125
E-Rod 135 225
Mer 90 175
Tineke 55 95
Ginny 75 165
Foundations – PM
Matt 10:56
Vince/Sean 11:27
Mercy/Ed 15:30
Blaz/Madison 13:31
Amy/Lauren 16:35
Performance – PM
Sam 145 225
ABC 95 205
Kat 90 195
Steel 115 225
Phillip 175 325
AG 200 355
Jake 175 245
Ryan 135 265
Boone 185 305
Jen 100 205
Eric 155 275
Pat 135 305
Greg 115 225
Amber 75 135
Evil 55 130
C2 75 155
Mr. T 165 375
Nicole 87 165
Desiree 85 190