WOD 7/1
Performance – Week 8 of 8 Test Week
1 RM Power Snatch
1 RM Back Squat
*Previous Results: Power Snatch (4/29) & Back Squat (5/2)
Foundations
Skill
Snatch
A.
5 Rounds for Quality
1-3 Hip Power or Full Snatch
3 Front Rack Reverse Lunges/ Leg
*Snatch and Lunge weight are the same
B.
Partner WOD
4 Rounds
5 Burpees
10 DB Thrusters @ 35 lb, 20 lbs
300 M Run
* Times Recorded
*Alternate
*15:00 Cap
How Carbs Can Trigger Food Cravings
*Post thoughts to comments
“Learning is not a spectator sport.” – D. Blocher
[youtube]http://www.youtube.com/watch?feature=player_embedded&v=iDkrSD8fOBo[/youtube]
| Foundations – AM | ||
| Humberto | 9:59 | |
| Monica | 9:41 | |
| Emily | 8:47 | |
| Josh | – | |
| EM | 9:50 | |
| Performance – AM | PS | BS |
| Sissy | 60 | 165 |
| Gabi | 95 | 225 |
| Eileen | 90 | 175 |
| Kristi | 90 | 175 |
| Mitch | 135 | 245 |
| Gage | 145 | 255 |
| Ken | 115 | 245 |
| Lee | 115 | 225 |
| Joe Dan | 155 | 275 |
| Todd | 185 | 315 |
| Pat | 95 | 225 |
| Silas | 95 | 205 |
| Michele | 85 | 195 |
| Jackie | 65 | 175 |
| Jillian | 80 | 175 |
| Ballet | 115 | 205 |
| Jeff | 135 | 290 |
| Ed | 95 | 215 |
| Jose | 75 | 185 |
| Spencer | 135 | 235 |
| Ray | 135 | 285 |
| Performance – Noon | ||
| Eric | 155 | 337 |
| Erica | 95 | 195 |
| Coco | 60 | 125 |
| E-Rod | 135 | 225 |
| Mer | 90 | 175 |
| Tineke | 55 | 95 |
| Ginny | 75 | 165 |
| Foundations – PM | ||
| Matt | 10:56 | |
| Vince/Sean | 11:27 | |
| Mercy/Ed | 15:30 | |
| Blaz/Madison | 13:31 | |
| Amy/Lauren | 16:35 | |
| Performance – PM | ||
| Sam | 145 | 225 |
| ABC | 95 | 205 |
| Kat | 90 | 195 |
| Steel | 115 | 225 |
| Phillip | 175 | 325 |
| AG | 200 | 355 |
| Jake | 175 | 245 |
| Ryan | 135 | 265 |
| Boone | 185 | 305 |
| Jen | 100 | 205 |
| Eric | 155 | 275 |
| Pat | 135 | 305 |
| Greg | 115 | 225 |
| Amber | 75 | 135 |
| Evil | 55 | 130 |
| C2 | 75 | 155 |
| Mr. T | 165 | 375 |
| Nicole | 87 | 165 |
| Desiree | 85 | 190 |