WOD 7/1
Performance – Week 8 of 8 Test Week
1 RM Power Snatch
1 RM Back Squat
*Previous Results: Power Snatch (4/29) & Back Squat (5/2)
Foundations
Skill
Snatch
A.
5 Rounds for Quality
1-3 Hip Power or Full Snatch
3 Front Rack Reverse Lunges/ Leg
*Snatch and Lunge weight are the same
B.
Partner WOD
4 Rounds
5 Burpees
10 DB Thrusters @ 35 lb, 20 lbs
300 M Run
* Times Recorded
*Alternate
*15:00 Cap
How Carbs Can Trigger Food Cravings
*Post thoughts to comments
“Learning is not a spectator sport.” – D. Blocher
[youtube]http://www.youtube.com/watch?feature=player_embedded&v=iDkrSD8fOBo[/youtube]
Foundations – AM | ||
Humberto | 9:59 | |
Monica | 9:41 | |
Emily | 8:47 | |
Josh | – | |
EM | 9:50 | |
Performance – AM | PS | BS |
Sissy | 60 | 165 |
Gabi | 95 | 225 |
Eileen | 90 | 175 |
Kristi | 90 | 175 |
Mitch | 135 | 245 |
Gage | 145 | 255 |
Ken | 115 | 245 |
Lee | 115 | 225 |
Joe Dan | 155 | 275 |
Todd | 185 | 315 |
Pat | 95 | 225 |
Silas | 95 | 205 |
Michele | 85 | 195 |
Jackie | 65 | 175 |
Jillian | 80 | 175 |
Ballet | 115 | 205 |
Jeff | 135 | 290 |
Ed | 95 | 215 |
Jose | 75 | 185 |
Spencer | 135 | 235 |
Ray | 135 | 285 |
Performance – Noon | ||
Eric | 155 | 337 |
Erica | 95 | 195 |
Coco | 60 | 125 |
E-Rod | 135 | 225 |
Mer | 90 | 175 |
Tineke | 55 | 95 |
Ginny | 75 | 165 |
Foundations – PM | ||
Matt | 10:56 | |
Vince/Sean | 11:27 | |
Mercy/Ed | 15:30 | |
Blaz/Madison | 13:31 | |
Amy/Lauren | 16:35 | |
Performance – PM | ||
Sam | 145 | 225 |
ABC | 95 | 205 |
Kat | 90 | 195 |
Steel | 115 | 225 |
Phillip | 175 | 325 |
AG | 200 | 355 |
Jake | 175 | 245 |
Ryan | 135 | 265 |
Boone | 185 | 305 |
Jen | 100 | 205 |
Eric | 155 | 275 |
Pat | 135 | 305 |
Greg | 115 | 225 |
Amber | 75 | 135 |
Evil | 55 | 130 |
C2 | 75 | 155 |
Mr. T | 165 | 375 |
Nicole | 87 | 165 |
Desiree | 85 | 190 |