WOD 7/1

A. 20:00 EMOM
Min 1 – 6 High Pulls / arm by feel
Min 2 – 50 M Waiters Walk Right Arm
Min 3 – 50 M Waiters Walk Left Arm
Min 4 – :20 Nose to Wall HS Hold
Min 5 – :20 Pull-up Bar Hang

B. 4 Rounds
:30 Double Unders
:30 Rest
:30 Lateral Slide
:30 Rest
:30 Reverse Lunge
:30 Rest
:30 Single Arm Suitcase DL @ 24/20
(Change arms each round)

Join us Saturday for Murph Day 2016!