WOD 7/1
“Exploding Cindy”
Max Rounds in 15 Minutes
3 Chest to Bar Pull-ups
7 Clapping Push-ups
13 Jump Squats
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. -Peggy Flemming
*Holiday Hours- No Class Saturday July 4th
60 Thrusters! Fantastic job Laura!
| AM Results | ||
| Rob | 15 Rx | |
| Jennie | 14 (Knee, Blue Band) | |
| Kim | 17 (ROM, Knee PU, Jump) | |
| Laura | 17 (Knee PU, Jump) | |
| Daniel | 12 Rx | |
| PM Results | ||
| Tristy | 13 (Knee PU, Blue Band) | |
| Tazia | 13 (Knee PU, Jump) | |
| Seth | 11 Rx | |
| Mel | 11 (Knee PU, White Band) | |
| Dave | 10 (ROM, Jump) | |
| Keir | 13 Rx | |
| Stacey | 14 Rx | |
| Betsy | 14 (Knee, Blue Band) | |
| Ashley | 10 (Knee PU, Jump) | |
| JJ | 7 (Blue Band) | |
| Walker | 13 (Knee PU, Chin Over) | |
| Smeth | 14 Rx | |
| Michael | 14 Rx | |
| BWOD | ||
| Erika | 4:21 (50 Squat, 500 M Row) |