WOD 7/10
Performance
A.10:00 EMOM
4 DLs @ 60-65% not TnG
B. 6 Rounds
3-5 UB Power Jerks @ 65%
3-5 UB Pull-ups
Rest 2:00
*Sets must be :30 or under
C. 5 Rounds for time
5 Hip DB Snatch / Arm @ 35/20
200 M Run
*time recorded
“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” -Mattie Stepanek
| Foundations & Performance – AM | |
| Gage | 6:10 |
| Ebelia | 6:48 |
| Chris | 5:48 |
| Maureen | 6:33 |
| Vy | 5:41 |
| Matt | 5:38 |
| Janet | 5:41 |
| Josh | 6:21 |
| Ivan | 5:30 |
| Braden | 6:01 |
| Brian | |
| Mark | 5:28 |
| Mr.T | 8:00 |
| Roland | 7:57 |
| Gilbert | 5:42 |
| Page | 5:25 |
| Schittone | |
| Dayna | 5:55 |
| Jillian | |
| LaShea | 5:38 |
| Ryan | 6:19 |
| Kristi | 6:20 |
| Jables | 6:24 |
| Adrian | 7:30 |
| Jose | |
| Suzy | |
| Ladies Class | |
| Lulu | 7:53 |
| Mer | 6:32 |
| All Levels – Noon | |
| Omar | 6:01 |
| Beverly | 5:13 |
| Gil | 5:32 |
| Performance & Foundations – PM | |
| Morgan | |
| Amber | 6:35 |
| Kayleen | |
| Mark | 6:30 |
| JRod | 8:32 |
| Matt | 6:34 |
| Sean | 6:13 |
| MG | 8:41 |
| Lane | 7:29 |
| Tristy | 7:29 |
| Jeanette | 8:34 |
| Sarah | 7:19 |
| Sean | 6:40 |
| Jesse | 7:20 |
| Chad | 6:11 |
| Nole | 5:56 |
| Carrie | 7:44 |
| Jessica | 6:22 |
| Rahul | 6:47 |