WOD 7/10

Performance
A.10:00 EMOM
4 DLs @ 60-65% not TnG

B. 6 Rounds
3-5 UB Power Jerks  @ 65%
3-5 UB Pull-ups
Rest 2:00
*Sets must be :30 or under

C. 5 Rounds for time
5 Hip DB Snatch / Arm @ 35/20
200 M Run
*time recorded

“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” -Mattie Stepanek

Foundations & Performance – AM
Gage 6:10
Ebelia 6:48
Chris 5:48
Maureen 6:33
Vy 5:41
Matt 5:38
Janet 5:41
Josh 6:21
Ivan 5:30
Braden 6:01
Brian
Mark 5:28
Mr.T 8:00
Roland 7:57
Gilbert 5:42
Page 5:25
Schittone
Dayna 5:55
Jillian
LaShea 5:38
Ryan 6:19
Kristi 6:20
Jables 6:24
Adrian 7:30
Jose
Suzy
Ladies Class
Lulu 7:53
Mer 6:32
All Levels – Noon
Omar 6:01
Beverly 5:13
Gil 5:32
Performance & Foundations – PM
Morgan
Amber 6:35
Kayleen
Mark 6:30
JRod 8:32
Matt 6:34
Sean 6:13
MG 8:41
Lane 7:29
Tristy 7:29
Jeanette 8:34
Sarah 7:19
Sean 6:40
Jesse 7:20
Chad 6:11
Nole 5:56
Carrie 7:44
Jessica 6:22
Rahul 6:47