WOD 7/10

A. Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) clean and jerk (power clean or squat clean).


B.“Triad-Athelon”
For time. 3 rounds
Row, 500 m
21 Burpees
Run, 400 m
*time recorded
*Time cap 25:00


Scaling Guide:
– 16 – 22 min, about 6 minutes per round.
– Scaled: 3RFT: 250 Row / 12 Burpees / 200 M run