WOD 7/11

A. 10:00 EMOM
Min 1 – 3 Front Box Squat  @ 50-60%
Min 2 – 5 Strict Pull-ups (add weight or bands as needed)
*Sets across for both exercises

B. 15 ‘high’ box jumps @ 30”24”/20”
10 squat snatches –power snatch to OHS is acceptable- @ 135 / 85 / 55
15 clean and jerks (same)
*time recorded
*Time cap 10:00

Scaling Guide:
– 5 – 9 minutes (10 min time cap).
– Scale up: 36/30″ Box
Compare to: December 1, 2016

Optional ‘Cash Out’:  
5:00 AMRAP
100m farmer carry
20 wall ball