WOD 7/11
800 M run
3 Rounds
15 Overhead Squats (75 lb, 55 lb)
15 Jumping Pull-ups
5 Shuttle Runs (per person alternating)
800 M Run
Adversity is the state in which man mostly easily becomes acquainted with himself, being especially free of admirers then. –John Wooden
Results: | |
Smeth & Keir | 17:01 Rx |
Miguel & Boice | 16:58 (65 lb) |
Daniel & Rob | 17:51 (65 lb) |
Linda & Ally | 20:49 (Scaled) |