WOD 7/12

Level Two
A. Press x3x5 @ 85-90% RPE 9-10 Rest 3:00
B. Squat x3x5 @ 80-90% Rest 3:00
C. DL Cluster x1.1.1 x4 @ 85-90% Rest :30 btwn reps, 2:00 btwn sets

Extra Credit
D1. Deficit DLs x6x3 @ 50% Rest :30
D2. Ring Push-up x15x3 Rest :30
D3. Strict TTB x5x3 Rest :30
*Add MB btwn legs, if possible

Level One (Day 1)
Skill

Squats
Push-Ups

5:00 Minute AMRAP

100 M Run
5 Push-ups
100 M Run
5 Squats
*Record total rounds

The Sunscreen Smokescreen
*Post thoughts to comments

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

Announcements

  • Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • TODAY: CFA will have a  Happy Hour (Thursday, 7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

AM – Level 1
Lisa 5
Kelly 6
Jeff 8
Jacob 10
Alex 4
Jessie 7
Robert 4
AM – Level 2
Ivan
JV
Keith
LaRosa
Liip
Money
Leah
Becky
JP
Doug
Big Spoon
Gwar
Michael
Beast
9AM
Paul
Irl
Thurst
Jenny
MT
Todd
Laila
Fro
Mrs Fro
Russell
Gary
MegO
Christina
AM – Ladies’
Pinky
Heather
12P – Level 1
Marc 4
49er 4
Alan 5
Avtar 4
Anne 3
Snick 3
PM – Level 2
Kristin
Shug
Sanchez
Andy
Erin
Jeff
Boone
Helen
Monk
Brittani
Kiehl
Melissa
Ed
Daniel
Sean
Marissa
Eric F
C2
Holly
Liz G
Adrian
Chrissy
PM – Level 1
Billy 5
Jen 3
Dixie 2
Araceli 4
Twin 4
Evil 5
Omar 3
Joia 5