WOD 7/12

Level Two
A. Press x3x5 @ 85-90% RPE 9-10 Rest 3:00
B. Squat x3x5 @ 80-90% Rest 3:00
C. DL Cluster x1.1.1 x4 @ 85-90% Rest :30 btwn reps, 2:00 btwn sets

Extra Credit
D1. Deficit DLs x6x3 @ 50% Rest :30
D2. Ring Push-up x15x3 Rest :30
D3. Strict TTB x5x3 Rest :30
*Add MB btwn legs, if possible

Level One (Day 1)
Skill
Squats
Push-Ups

5:00 Minute AMRAP
100 M Run
5 Push-ups
100 M Run
5 Squats
*Record total rounds

The Sunscreen Smokescreen
*Post thoughts to comments

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

Announcements

• Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
• Our interns are offering free assessments for current members now through the end of July! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
• TODAY: CFA will have a  Happy Hour (Thursday, 7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!