WOD 7/12

All Levels
EMOM alternating for 12:00
even: 2 Back Squat @ 80%
odd: 3 CTB Kip Pull-up
5K Run
*30:00 Cap, time recorded
Time allowing:
C. Hollow Rocks/Hold x10x3

Not Quite Enough: The Consequences of Sleep Deprivation

“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene


All Levels – AM
Kara 23:51
Joe Dan 26:03
Suzi 28:00
Lee 29:16
Janice 33:50
MegO 35:00
Alex 35:00
Tow Matt 24:55
Roland 25:43
Ed 26:35
Jose 26:22
Nelly 37:00
Ian 23:29
Bradley 21:17
Kiehler 26:49
Ruth 30:00 – 400
Tineke 29:58
Raquel 30:16