WOD 7/13

All Levels
A1. Goblet Good Mornings x12-15×3 Rest :45
A2. Long Stroke Split Squats x8/leg x 3 Rest :45
B1. Pogo Jumps x6-8×3 Rest :30
B2. Static Horizontal Ring Rows x6-8×3 Rest :30
B3. Wall Balls x5x3 Rest :30

5 Rounds
7 Wall Balls
7/leg OVHD Lunge (45 lb, 25 lb)
7 Push-ups
100 Yard Shuttle Run
*Total Time Posted

Extra Credit
Accumulate 1:00 in an L-sit

Get Adequate Vitamin D For Optimal Body Composition: Men, Women & Children Need D To Stay Lean
*Post thoughts to comments

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” – Bear Bryant

Announcements

• Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend!
• Our interns are offering free assessments for current members now through the end of July! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.