WOD 7/13

All Levels
7 Rounds
7 Walking Lunges/leg @ 35 lb, 20 lb
7 Burpees
7 Box Jumps
7 KB Swings
7 Push-ups
7 Step-ups/leg
7 Double Unders
*Done individually or as a team
*Teams work one person at a time, split reps
*Total time recorded

“If you fall, I’ll be there.” – Floor

[youtube] http://youtu.be/5x6LdZtR3e4[/youtube]
All Levels -AM
Lane & Boone 17:06
Kara & Jillian 19:04
Maryhelen & Jackie 23:35
Michael & Eric 19:55
Janice 29:33
Ryan 24:11
Jennifer 25:51
Jake & Mer 20:39
Shug 29:31
MegO 28:33
Dayna 20:03
KT 23:40 (5)
Chandler 20:32
Jenny 24:50
KJ & Nicole 31:30 (8 reps/1000)