WOD 7/13
All Levels
7 Rounds
7 Walking Lunges/leg @ 35 lb, 20 lb
7 Burpees
7 Box Jumps
7 KB Swings
7 Push-ups
7 Step-ups/leg
7 Double Unders
*Done individually or as a team
*Teams work one person at a time, split reps
*Total time recorded
“If you fall, I’ll be there.” – Floor
[youtube] http://youtu.be/5x6LdZtR3e4[/youtube]All Levels -AM | |
Lane & Boone | 17:06 |
Kara & Jillian | 19:04 |
Maryhelen & Jackie | 23:35 |
Michael & Eric | 19:55 |
Janice | 29:33 |
Ryan | 24:11 |
Jennifer | 25:51 |
Jake & Mer | 20:39 |
Shug | 29:31 |
MegO | 28:33 |
Dayna | 20:03 |
KT | 23:40 (5) |
Chandler | 20:32 |
Jenny | 24:50 |
KJ & Nicole | 31:30 (8 reps/1000) |