WOD 7/13

A. In 15:00
In 5-7 Sets work to a Challenging Weight in
Snatch Deadlift + Snatch

B. 8:00 AMRAP
30 Double-Unders
15 Toes-to-Bar
*Reps recorded

C. 9:00 E303
20 Walking Lunges with Kettlebells
10 Bent Over Double Arm KB Rows
*24/16 kg KBs in each hand
*Total not per limb on both exercises

“The ultimate dream in life is to be able to do what you love and learn something from it.” –Jennifer Love Hewitt