WOD 7/13
30 Goblet Squats (55 lbs, 35 lbs)
10 Pull-ups
15 Goblet Squats (55 lbs, 35 lbs)
15 Pull-ups
10 Goblet Squats (55 lbs, 35 lbs)
30 Pull-ups
Most great men and women are not perfectly rounded in their personalities, but are instead people whose one driving enthusiasm is so great it makes their faults seem insignificant.– Charles A. Cerami
| AM Results | |
| Linda | 4:29 (15lb ROM, Ring Rows) |
| Will | 7:42 (35lb, Jump) |
| Megan | 4:03 (20lb, Jump) |
| Jennie | 7:31 (20lb, Blue Band) |
| Laura | 5:50 (20lb, Jump) |
| Rob | 5:20 Rx |
| Blake | 7:28 Rx |
| Lyzz | 5:11 (Jump) |
| Kristin | 10:25 (White Band) |
| Daniel | 7:36 Rx |
| PM Results | |
| Tara | 6:20 (Jump) |
| Boone | 6:06 Rx+20 lb Vest |
| Erica | 5:20 (15 lb, Jump) |
| Betsy | 4:44 (Blue Band) |
| Walker | 6:11 Rx |
| Chris | 6:25 (35 lb, Jump) |
| Ally | 5:51 (15 lb, Jump) |
| Sheena | 5:44 (20 lb, Jump) |
| Fernie | 4:46 Rx |
| Smeth | 4:40 Rx |
| Keir | 5:35 Rx |
| Stephen | 6:43 Rx |
| Boice | 5:20 Rx |
| Lauren | 5:34 (Jump) |
| Ashley | 6:47 (Jump) |
| BWOD | |
| Jersey | 4:05 (40 15# WB, 500 M Row) |
| Keira | 3:36 (40 Squats, 400 M Run) |
| Eileen | 3:48 (40 Squats, 400 M Run) |
| DS Results | 3RM Clean | MetCon | ||
| Brianne | 80lb | 10:15 | ||
| Tina | 70lb | 12:24 | ||
| Kristen | 55lb | 13:32 | ||
| Paige | 85lb | 12:50 |