WOD 7/14

All Levels
“Solidarity”
10 Deadlifts
20 Pull-ups
30 Box jumps (24″, 20″)
40 Kettlebell swings (24K, 16K)
50 Double-unders
40 Kettlebell swings (24K, 16K)
30 Box jumps (24″, 20″)
20 Pull-ups
10 Deadlifts
*Done as a 2 person team (split reps, one person works at a time) or individually

Announcements

• Good luck to our very talented and amazing Darlene Price as she heads to compete in the CrossFit Games this weekend! Learn more about this weekend’s events in Cali and Austin here.
• Our interns are offering free assessments for current members now through the end of July! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.

Go Darlene!!!! #dapriceisright