WOD 7/14

A. 15:00 E3O3
Min1: 4-6 Strict Chin-ups
Min2: :30 Handstand Walking
Min3: Rest

B. 15:00 AMRAP
400 M Run
15 Horizontal Pull-ups

Extra Credit
3 Rounds
6 DB Rows / arm
10 Barbell Curls
20 Band Pull-aparts

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“There is only one corner of the universe you can be certain of improving, and that’s your own self.” –Aldous Huxley