WOD 7/14

A. 10:00 E202
3 Negative Pull-ups
*Jump so chin is above the bar, and lower yourself for :05
*add weight between ankles  if negatives aren’t challenging

B. 21:00 EMOM
Min 1: 8/leg  Back Rack Step-ups @ 20/ 16, 45lb/35 lb
Min 2: 10 Strict Press @ 45 lb / 35 lb
Min 3: 200 M Run
*Exercises must be finished under :40. Record completed rounds under :40.

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”- Jack Canfield