WOD 7/14

A.Skill Practice Warm Up:
7:00 EMOM
3 BB single leg deadlifts on each leg

B. For time
5 rounds for time of:
15 Deadlifts @ 185 / 125 / 85
15 Toes-To-Bar
*time recorded
*18:00 Time Cap

Scaling Guide:
– 8 – 16 minutes, about 2:30 per round.
– Scale TTB 8 reps / round
– Scale up: 155/225lb bar and 7 bar muscle ups.