WOD 7/15
Weekly Buy In/Cash Out
Snatch Pull-unders 3×10
Hollow Rocks 3x:45
Make -Up Day/Skill Day
Choose one from the following:
Mondays: Wall Balls and Clusters
Tuesdays: Chins, Dips, and Deads
Wednesday: Double Under Love
Skill Themes:
Double Unders
Front Squats
Handstands/Handstand Push-ups
Denial ain’t just a river in Egypt. -Mark Twain
Announcements:
– Reminder Today’s 7:30 AM class will be assessments only, I will also be doing assessments at 4:30 PM
– The CrossFit Games finals will be live streamed online all weekend, check it out here
Are you a Warrior? A new challenge is coming…. more Tomorrow, and Monday!
| AM Results | ||
| Ray | 8:41 (MOD) | 7/13 |
| Chaz | 9:18 Rx | 7/13 |
| Walker | 10:22 (Jump) | 7/13 |
| Steph | 7:21 (6lb) | 7/12 |
| Trey | 13:17 (S) | 7/14 |
| PM Results | ||
| Chris | 8:32 Rx | 7/12 |
| Betsy | 7:25 Rx | 7/12 |
| Stacey | 6:55 Rx+24K | 7/12 |
| Shanan | 7:07 Rx | 7/12 |
| Patrick | 11:46 Rx | 7/13 |
| Julie | 11:37 (Jump, 12″) | 7/13 |
| Mark | Skill | |
| Blake | 11:38 Rx | 7/14 |
| Nick | Skill | |
| Cari | Skill | |
| Fro | Skill | |
| LV | Skill | |
| On Ramp | ||
| Eddie | 7:59 | |
| Andrew | 7:40 | |
| David | 6:54 | |
| Skipper | 8:22 |