WOD 7/15

Skill Practice
Jerk Progressions

3 Rounds
400 M Run
5 Presses
5 Stationary Barbell Lunges/Leg
400 M Run
5 Handstand Push-ups
5 Walking Lunges
(M: 95lbs, W: 75lbs)
*Time Recorded

Vitality shows in not only the ability to persist but the ability to start over. -F. Scott Fitzgerald

When to eat?
*Post thoughts to comments

– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD!  Everyone is welcome to come and try out CrossFit.
Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be  July 26th at 7:00pm.  The location is to be announced.

Tune in at 1 PM Tomorrow to watch Coach Chad compete at the 2011 Weightlifting National Championships!

also… Good luck to Coach Blake this weekend at the South Texas Open Powerlifting meet


23:40 (65lb)


22:30 (55lb)

MGJ 24:42 (row,25lb)
Liz Rec
Erica 19:34 (55lb)
Nick 14:22 RX
Matt 15:17 (65lb)
Courtney 18:14 (42lb)
David 19:14 RX
Dayna 17:24 RX
Colleen 16:40 (55lb, Pike)
Walker 19:08 (45lb, Pike)
Danielle 16:49 (35lb, Pike)
Sam 18:20 (75lb, Pike)
Ray 16:11 (75lb)
Letty 22:38 (45lb, Pike)
Ivan 20:41 RX + 45lb
Rob 20:40 RX + 45lb
Huston 20:02 (75lb, PPU)
Lane 24:46 (PPU)
Jesse 21:39 (75lb, PPU)
Stephanie 22:37 (55lb, KPPU)
Geno 26:44 Rx