WOD 7/15
Skill Practice
Jerk Progressions
WOD
3 Rounds
400 M Run
5 Presses
5 Stationary Barbell Lunges/Leg
400 M Run
5 Handstand Push-ups
5 Walking Lunges
(M: 95lbs, W: 75lbs)
*Time Recorded
Vitality shows in not only the ability to persist but the ability to start over. -F. Scott Fitzgerald
When to eat?
*Post thoughts to comments
Announcements:
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD! Everyone is welcome to come and try out CrossFit. Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be July 26th at 7:00pm. The location is to be announced.
also… Good luck to Coach Blake this weekend at the South Texas Open Powerlifting meet
| Senator |
23:40 (65lb) |
| Mel |
22:30 (55lb) |
| MGJ | 24:42 (row,25lb) |
| Liz | Rec |
| Erica | 19:34 (55lb) |
| Nick | 14:22 RX |
| Matt | 15:17 (65lb) |
| Courtney | 18:14 (42lb) |
| David | 19:14 RX |
| Dayna | 17:24 RX |
| Colleen | 16:40 (55lb, Pike) |
| Walker | 19:08 (45lb, Pike) |
| Danielle | 16:49 (35lb, Pike) |
| Sam | 18:20 (75lb, Pike) |
| Ray | 16:11 (75lb) |
| Letty | 22:38 (45lb, Pike) |
| Ivan | 20:41 RX + 45lb |
| Rob | 20:40 RX + 45lb |
| Noon | |
| Huston | 20:02 (75lb, PPU) |
| Lane | 24:46 (PPU) |
| Jesse | 21:39 (75lb, PPU) |
| Stephanie | 22:37 (55lb, KPPU) |
| Geno | 26:44 Rx |