WOD 7/15
Performance
5 Rounds
5/Arm Hip DB Snatch 35/20 lb
5 Deadlifts @ 185/115 lbs
5 CTB Pull-ups
Foundations
5 Rounds
3-5/Arm Hip DB Snatch 35/20 lb
3-5 Deadlifts
5 Horizontal Ring Rows
“Try to look at your weakness and convert it into your strength. That’s success.” -Zig Ziglar
| Performance & Foundations – AM | |
| Josh | 6:23 |
| Gage | 5:03 rx |
| Suzy | 5:45 |
| Ivan | 6:00 rx |
| Fernando | 6:15 |
| Janet | 5:24 |
| Lee | 5;59 rx |
| Matt | 5:16 rx |
| Vy | 6:10 rx |
| Reed | 6:11 |
| Sean | 5:59 |
| Jesse | 5:59 |
| Ballet | 6:24 rx |
| Tow Matt | 6:39 rx |
| Jose | 7:30 rx |
| Mr.T | 4:08 |
| Page | 4:28 |
| Roland | 11:12 |
| Brian | 5:40 |
| Jillian | 5:46 rx |
| Kim | 5:40 |
| Zeus | 5:42 |
| Andy | 5:35 |
| Adrian | 6:45 |
| Danielle | 5:00 |
| Lane | 5:40 |
| Silas | 6:40 |
| Scott | 7:40 rx |
| Mercy | 5:45 |
| Jenny | 6:29 |
| Kevin | 8:30 |
| Michele | 5:52 |
| Sissy | 5:10 |
| Bev | 5:03 |
| Ladies Class | |
| Mer | 6:14 |
| Red | 9:08 |
| Valeria | 8:30 |
| Performance – PM | |
| Nole | 4:52 rx |
| Todd | 3:54 rx |
| Gil | 6:00 rx |
| Jessica | 8:50 rx |
| Shanon | 8:37 |
| Daniel | 8:45 rx |
| Malia | 6:46 |
| Sydney | 7:01 |
| Lauren | 7:05 |
| Chad | 6:20 |
| Jeanette | 6:46 |
| Marco | 8:32 |
| Nicole | 6:37 |
| Amber | 6:36 |
| JRod | 5:47 |
| AG | 6:11 |
| Ashley | 5:47 |
| David | 7:58 |
| Chandan | 6:46 |
| Rahul | |
| Sarah | 6:12 |
| Carrie | |
| Chad | 6:09 |
| Kayleen | 6:53 |