WOD 7/15

A. In 16:00
Clean Deadlift + Clean
Build over the course of the 8 sets.

B. In 12:00
Back Squat x4x4 @ 80-85%

then..

1 Max Rep Set @ 85%

C. In 12:00
Strict Press
3-3-3-3-3
*build from 70-90%

then

1 set of 10 reps @ 70-75% of 1 rm Press

D. 3 Rounds
5  Hollow Rocks
5/leg Single Leg Hip Ext.

“Do whatever you do intensely.” –Robert Henri