WOD 7/15
30 minute AMRAP
Teams of 3
400m Bumper Plate run
– 2 Plates shared, runs together- @ 45s / 25s /15s
60 Wall balls @ 20lb/10ft,14lb/9ft,10lb/8ft
60 jumping chest-to-bar pull-ups
60 ring push-ups
60 dumbbell thrusters @ 45 / 30 / 15
60 DB snatches @ 45 / 30 /15
60 Bumper Plate Burpees @ 45s / 25s /15s (2 people can work at a time)
*all movements are done one person working at a time except runs and bumper plate burpees.
*round + reps recorded