WOD 7/16

Skill Practice
Snatch Review

Lactic Endurance Test
“Isabel Relay Race”
30 Snatches for time (135lbs, 95lbs)
2-4 people/team
*One person completes all 30 reps then the next teammate goes until all teammates have completed the workout.

– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD!  Everyone is welcome to come and try out CrossFit.
Sign them up here for the 11:00am WOD.
– Our next CrossFit Austin HAPPY HOUR will be  July 26th at 7:00pm.  The location is to be announced.