WOD 7/16
In Teams of 2
1600 M Relay (alternate every 400 M)
then…
10-9-8-7-6-5-4-3-2-1
Power Clean @ 135/95
Front Squat @ 135/95
Box Jumps @ 24/20
then…
1600 M Relay (alternate every 400 M)
*alternate rounds on the movements
Example
Partner 1: Round of 10
Partner 2: Round of 9
Partner 1: Round of 8
Partner 2: Round of 7
Partner 1: Round of 6
Partner 2: Round of 5
etc..
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