WOD 7/16

5 Rounds
7 Dumbell Hang Split Cleans (55 lbs, 35 lbs)
7 One Arm Over Head lunges (55 lbs, 35 lbs)
200 Meter Run

All problems become smaller if you don’t dodge them, but confront them. -William F. Halsey 

For the ladies

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AM Results      
Jennie     7:50 (15 lb)
Michelle     7:52 (10 lb)
Mike     11:22 (35 lb)
Kristen     10:24 (10 lb, 25 lb Plate)
Tina     10:17 (10 lb, 25 lb Plate)
Dillon     8:33 (15 lb, 25 lb Plate)
Brianne     8:40 (15 lb, 25 lb Plate)
Kristin     9:35 (20 lb vest)
Mel     7:34 (20 lb)
Andrew     11:53 (4 Rds, 35 lbs)
PM Results      
Sheena     9:24 (20 lb)
J.J.     10:56 (10 lb)
Sherman     11:29 (35 lb)
Fernie     9:37 (35 lb)
Aurelia     13:04 (15 lb)
Smeth     11:13 (35 lb, 250 M Row)
Eileen     11:50 (5 lb)
Keira     12:35 (10 lb)