WOD 7/17

On a running clock, Two Person teams

A. 0-10:00
Team 4K Relay
(500 M Splits)

B. 10:01 –
Team 2000 M Run Relay
(400-400-200 splits)
C. Team 1000 M 1 Arm Farmer Carry
(200 M splits)

 

Come to class tomorrow and be entered in a drawing for a FitBit!

{Details}